selamat pagi yang masih x berapa nak ceria sebab gaji belum masuk..esok insyaallah i akan menjadi lebih ceria..aminnn..mari aminkan beramai2..
ok, sebelum pergi jumpa my gynea esok atau lusa for the 8th month check-up..i mahu update keadaan ibu mengandung ini pada minggu ke 31 pregnancy and might be experienced by other mummy-to-be too..
- more frequent urination : dalam 1 hari, i'll be having up to 10 times toilet visit..seb baik x yah bayar 20sen.kalau x dah RM2.00 tuh!!!hihihihi..tips from what-to-expect: double pee to minimize toilet visit.but it seems did'nt work for me..duduk 2-3 minit lepas 1st time pee tu pun, x keluar jugak for the second round..tapi sejurus selepas keluar dari toilet, rasa nak pee tu datang lagi!!haiyyyaa!!
- occasional headaches : i can say every morning & evening i'm having headache..tapi xde laa teruk sangat.tapi cukup untuk buat i rasa berat giler untuk bangun pagi..hehhehe..
- varicose veins : mine was'nt this serious..just kat bahagian kaki jer..betis xde..tips from what-to-expect: take a walk or some low key circulating exercise..i rasa my varicose veins lebih menonjol bila i banyak berjalan..hurmm..cam mane tuh ek???
- possible nasal congestion : yet, i dont have this problem.. alhamdulillah..
- lower abdominal achiness : memang ada rasa sakit but not so frequent laa..and i was wondering was that braxton hicks???
- backache : most of the time ada rasa sakit belakang and pinggang..especially masa nak tido..i just do some stretching to reduce the pain..rasa laa lega kejap..tapi sakit balik pas tuh..=(
- increasing clumsiness & forgetfullness : do i really have these problem??hurmm..x perasan pulak..
- difficulty to sleep : susah nak tido..dan selalu tersedar tengah malam..particularly sebab rasa nak pee..plus rasa cam x lena tido sebab asyek mimpi bukan2..semalam i mimpi best..mimpi i dokong baby comel pakai all blue..was it my prince charming??=)
ini symptoms that i refered to what-to-expect..selain dari tu, i ada masalah untuk buang air besar lahh..oopppss, sorry..tapi seriously..it's really painful kat bahagian V when i tried to pooped..=( and sometimes, ada rasa itcy kat B and my baby bump jugak..tapi i x berani garu laa..just usap2 manja and sapu losyen jer..hope the stretch marks won't appear...
one more thing, i selalu rasa sakit kat tumit laa sekarang ni..is it a sign of my feet x larat lagi dah nak support badan yang makin memeberat ni??nak jalan2 window shopping pun dah x mampu sangat sekarang ni..haiisshhh..cemane ni??makin kurang laa exercise i pas neh..
ok, that's all for now..citer pasal prince charming, lepas i jumpa my gynea nanti laa pulak..daaa..
